Like 0 Healthier Mashed potatoes & crunchy roasted broccoli – no dairy, no butter. One of our favorites as I’ve seasoned the mashed potatoes with salt, pepper & fresh minced garlic. We love how incorporating minced garlic takes the potatoes up a notch & the olive oil was an ideal replacement for butter. The broccoli …
Detox day 4 Lunch=>Healthier Mashed potatoes & Roasted broccoli Read More »
Like 0 This is something I came up with because of the limited ingredients there is in the detox diet. I had chopped some strawberries, bananas, blueberries & I used Chickpea/besan flour as the crumble topping & added a pinch of cinnamon to give it that extra flavor. I’m making use of the chickpea flour …
Detox Day 4 Breakfast =>Gluten-free Berry & Banana crumble with chickpea flour Read More »
Like 0 RATATOUILLE A delicious, beautiful, intricate and yet a simple meal for Meatless Monday. Ratatouille is a French dish (which you all know from the movie of the sam ename) and is basically a thick and coarse stew made with a bell pepper and a tomato base and topped with slices of colorful vegetables …
Like 2+ Detox- Day 10 – Breakfast Here’s an idea on what to make when you have excess fruits – Eat Crumble pie 😉 ! This fruit crumble is simple, easy and can be modified according to your taste and preference. I have used some mixed berries here but feel free to add any of …
Like 0 One-pot Clear vegetable soup This is a one pot dish & super easy to make! You can add in your favorite veggies & this doesn’t require any store-bought bouillon as it’s It’s super yummy & wholesome. Definitely a great way to start the day! Ingredients: Carrots – 2 large carrots (peeled & finely …
Like 1+ This is a South Indian recipe and I use four main spices (freshly ground) for all my meals – Turmeric, Kashmiri chilli powder/cayenne/paprika, coriander powder and cumin powder. Try not to use the ready made spices at the stores as they contain MSG. These four spices form the base for most of my …
Like 0 #paintthetowngreen with these delicious roasted Okra & Beans for lunch! The okra is roasted the same way as the eggplant from the previous day(with 1 teaspoon of chickpea flour). Use 1/2 a tsp of (only) olive oil or coconut oil while roasting them..I had them with a very small portion of leftover dal minus …
Like 0 BAKED CRISPY CARROT CHIPS WITHOUT OIL: Ingredients: Large carrots – 2 Salt – a pinch Cayenne pepper/red chilli powder – ¼ tsp Instructions: Preheat oven to 400 F. Wash carrots and peel the skin using a vegetable peeler. Use the peeler to slice the carrots into thin long strips. Place them on a …
Like 0 GLUTEN-FREE AMARANTH FLOUR ROTI WITH LITE CHICKPEA CURRY: AMARANTH/RAJGIRA ROTI : Ingredients: Amaranth flour – 2 cups Water – ¾ cup Salt to taste Vegetable oil – 2 tsp Cilantro – handful chopped Instructions: Heat water in a large pan and add salt. Once it boils gently whisk in the Amaranth flour and …
Detox Day 2 Breakfast – Amaranth roti & chickpea curry Read More »
Like 0 CHICKEN STUFFED BELL PEPPERS Ingredients: Bell peppers – 4 nos Minced chicken – 2 cups Onions – ½ finely chopped Tomatoes – ½ cup (chopped) Garlic – 2 cloves minced Turmeric – ½ tbsp Cayenne/Red chilli powder – 1 ½ tbsp Cumin powder – 1 tbsp Coriander powder – 1 tbsp Ground pepper …
Detox Day 1 Dinner – Chicken stuffed bell peppers Read More »
